Squats and Thoughts, a health and nutrition show with Dena Jo!
From heartache to health, Dena Jo has transformed adversity into purpose. After her second back surgery (four in total) left her with chronic pain, nerve damage, and unable to work, she started to explore nutrition and exercise. Her greatest achievements are not the 5k’s and 7k’s she has completed, but is raising her autistic son, now 31, to be a high-functioning and thriving young adult. Now, she shares her experiences in hopes of empowering others that are struggling with chronic illnesses or the challenges of raising a child with autism. With a heart set on helping others, Dena Jo has turned her life challenges and her son’s autism diagnosis into a powerful purpose, an inclusive world that values all kinds of minds. I hope that my story will inspire you to face your challenges, with resilience, humor, and hope. Much Love, Dena Jo **The content on this site is for informational and/or educational purposes only. It does not substitute professional, medical advice. It is a starting point for YOU to do your research.
Episodes
Sunday Jun 23, 2024
Health Book Recommendations #3
Sunday Jun 23, 2024
Sunday Jun 23, 2024
Today I will discuss recommendations for health and nutrition books I have purchased over the years on my journey for optimum health, which I am still on!
1 - "The Grain Brain Book" by Dr. David Perlmutter
2 - "Syndrome X - The complete Nutritional Program to Prevent and reverse insulin resistance" by Jack Challem, Burton Berkson MD, and Melissa Diane Smith
3 - "Body for Life" by Bill Philips
4 - Made Whole - Cristina Curp
5 - "The Ketogenic Cookbook" by Jimmy Moore
6 - "The Paleo Approach - Reverse Auto - Immune Disease & heal your body" by Sarah Ballantyne
7 - "Eat Better Beel Better" by Giada DeLaurentis
8 - "KICKING SICK by Amy Kurtz"
9 - "Prescription for Nutritional Healing" by James Balch
10 - "Healing Arthritis" by Susan Blum
11 - "Clean Gut" by Alejandro Junger
Remember to check out these great podcasts:
Self-improvement Daily -Brian Ford - Self Improvement
The Dena Jo Podcast - LIVE show, Music, & Friends
The Macro Hour - hosted Nickey Scott
The Mindset Mentor - Rob Dial - Self Improvement
The Rocking Al Show - Self Improvement
Women of Impact with Lisa Bilyeu
Thank you all for your continued love, support and love! If you are not already following, please hit that follow button.
You can now check out all episodes on Spotify, Amazon Music, iHeartRadio, Samsung Podcast & Player FM Now. Remember, "Be the reason someone smiles today, let your smile change the world and do not let the world change your smile!"
Please check out more episodes, thank you.
Much Love,
Dena Jo aka DJ Pebbles
MEDICAL DISCLAIMER:
This show is for educational and informational purposes only!
I am not a medical professional, and the content of this site is for informational and/or educational purposes only & does not substitute professional, medical advice or consulting with your healthcare professional.
Reliance on or use of information provided on this podcast by the host or any of her guest, is at your own risk.
Wednesday May 22, 2024
Sunday May 05, 2024
Squats and Thoughts, a health and nutrition show with Dena J0! #1
Sunday May 05, 2024
Sunday May 05, 2024
Just a snippet of my story